Come back every Monday for a new post!
By: Natalia Garcia Luna Hey everyone! I hope you have had an excellent week. This week’s post will be different to any other post we have done before. Since it is Mental Health Awareness Month, I want to speak about its importance. Mental Health Awareness Month has been an annual tradition since 1949. Every year,…Continue reading »
By: Natalia Garcia Luna Hey everyone! I hope you’ve had a great weekend. Happy Mental Health Awareness Month! Today I’m going to speak about a topic very common to us: stress! Many students, including myself, are trying to do some last-minute cramming before finals, but maybe stress is keeping you from achieving that. Stress isn’t…Continue reading »
By: Dalimar Rentas Hey guys! Welcome back, this week’s topic is all about tips to prepare middle schoolers and high schoolers for their high school experience. When I was in 8th grade, I was very nervous about becoming a freshman. I remember that I spent all summer watching Youtube videos about how I could prepare…Continue reading »
While studying, working, playing boring games, or during high stress activities, your mood might change to one you might not like. What people do during these mood changes is look for food, but it’s not always the best one. For example, the sugary, high calorie treats that many people resort to have negative consequences of…Continue reading »
Hey, friends! When you look at yourself in the mirror, what do you see? Many see what they want to change or their imperfections. We become insecure of what we look like or try to change what cannot. Our bodies are our temples, we take care of our temple. Yet, why do we become…Continue reading »
By: Natalia Garcia Luna Hey everyone! I hope you’ve had an excellent week. Today, I will be talking about supporting a friend or family member who is going through hard times. When we go through hard times, we always feel safer when we can trust some friends. Sometimes, we might not even know that our…Continue reading »
By: Dalimar Rentas People experience anxiety in many different ways and it might kick in only a few times in their lives. Experiencing anxiety a few times is a normal part of life. However, people with anxiety disorders have intense, excessive and persistent worry in everyday situations. It may lead to other fears and mental…Continue reading »
Hello everyone, this week’s topic is all about Social Phobia, or mostly known as Social Anxiety. Most people think that having anxiety for some things is weird or for “crazy” people. But it signifies you care about the social situation for it to go enjoyably. It’s completely normal to feel nervous about social situations, but…Continue reading »
Hi, my name is Laura and I have been stressed with school ever since I started high school. Like many students today, stress is the number one feeling everyone has. People don’t know how to overcome it. I have discovered some easy fun ways that have helped me and I want to share them with…Continue reading »
By: Natalia Garcia Luna Believe it or not, color has a huge effect on us. This phenomenon, color psychology, is based on the mental and emotional effects colors have on sighted people in all facets of life. For example, sometimes you might feel happy when you see green mountains and clear blue skies, but sad…Continue reading »
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