Come back every Monday for a new post!


 Hello to anyone reading this! My name is Ana and today I’m going to be writing on: overthinking. I feel like overthinking is a topic that is not commonly talked about, even though it’s a really important topic. Like, we all overthink sometimes, but when we overthink a thought for too much time it’s draining….Continue reading »

Welcome back!

By: Natalia Garcia Luna Hey everyone! I hope you’ve all had a great start of the school year. I just want to start off and say thank you. Thank you so much for allowing me to start this journey. Three months ago, I received my Girl Scout Gold Award. I couldn’t have done that without…Continue reading »

The Importance of Mental Health Awareness Month

By: Natalia Garcia Luna Hey everyone! I hope you have had an excellent week. This week’s post will be different to any other post we have done before. Since it is Mental Health Awareness Month, I want to speak about its importance.  Mental Health Awareness Month has been an annual tradition since 1949. Every year,…Continue reading »

How Stress Affects Our Bodies

By: Natalia Garcia Luna Hey everyone! I hope you’ve had a great weekend. Happy Mental Health Awareness Month! Today I’m going to speak about a topic very common to us: stress! Many students, including myself, are trying to do some last-minute cramming before finals, but maybe stress is keeping you from achieving that. Stress isn’t…Continue reading »

What to do in all 4 years of high school

By: Dalimar Rentas Hey guys! Welcome back, this week’s topic is all about tips to prepare middle schoolers and high schoolers for their high school experience. When I was in 8th grade, I was very nervous about becoming a freshman. I remember that I spent all summer watching Youtube videos about how I could prepare…Continue reading »

Mood Foods

While studying, working, playing boring games, or during high stress activities, your mood might change to one you might not like. What people do during these mood changes is look for food, but it’s not always the best one. For example, the sugary, high calorie treats that many people resort to have negative consequences of…Continue reading »

Body Positivity

Hey, friends!      When you look at yourself in the mirror, what do you see? Many see what they want to change or their imperfections. We become insecure of what we look like or try to change what cannot. Our bodies are our temples, we take care of our temple. Yet, why do we become…Continue reading »

Panic Attacks

By: Dalimar Rentas People experience anxiety in many different ways and it might kick in only a few times in their lives. Experiencing anxiety a few times is a normal part of life. However, people with anxiety disorders have intense, excessive and persistent worry in everyday situations. It may lead to other fears and mental…Continue reading »

Social Anxiety

Hello everyone, this week’s topic is all about Social Phobia, or mostly known as Social Anxiety. Most people think that having anxiety for some things is weird or for “crazy” people. But it signifies you care about the social situation for it to go enjoyably. It’s completely normal to feel nervous about social situations, but…Continue reading »


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