Hi, my name is Laura and I have been stressed with school ever since I started high school. Like many students today, stress is the number one feeling everyone has. People don’t know how to overcome it. I have discovered some easy fun ways that have helped me and I want to share them with you!
- Getting into water can help you to feel refreshed and relaxed.
- Take a shower
- Go to the beach or pool
- COLOR: You don’t have to have any skill at art, just do it.
- Draw or doodle
- Paint
- Family and Friends: Support from your friends and family can help you get through stressful times.
- Facetime your friends
- Spend time with family
- Watch a MOVIE: Easy way to indulge and relax.
- Comedy
- Action
- Listen to MUSIC: Get lost in some tunes, find your happy place.
- STRETCH: It releases tension and gains flexibility.
- Watch stretching videos
- Chew some GUM: It lowers stress.
- Spend time with your pets: Petting animals releases good hormones in humans.
- Go on a walk with them
- Cuddle with your pet
- Spend time ALONE:
- Take a walk
- Self reflect or journal
- BREATHE: You’re human, we all make mistakes. Let go of things that are dragging you down.
Overcoming Negativity 