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The Gut-Brain Connection

The gut-brain connection is exactly what it sounds like, a connection between your gut and your brain, but it might not be what you think. In the gut-brain connection, studies have shown that anxiety can link to stomach problems and stomach problems can link to anxiety. People might often ask “Do you have butterflies in…Continue reading »


Hello everyone, in this blog we’re going to be discussing the topic of being indecisive. For some people, one of the most important decisions of your life is right around the corner(choosing the university you wish to go to) or maybe you have a difficult decision you need to take because of the circumstances of…Continue reading »

How to be more present 

Being present is not as easy as it sounds. We spend most of our day worrying about something that happened yesterday or overthinking about the future. Being present means being focused on one thing only, without having distractions or thinking about other things. Once you begin to become present you tend to be happier and…Continue reading »

If you want a happy life, tie it to a goal, not to people or things.

Albert Einstein

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