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Overthinking!

 Hello to anyone reading this! My name is Ana and today I’m going to be writing on: overthinking. I feel like overthinking is a topic that is not commonly talked about, even though it’s a really important topic. Like, we all overthink sometimes, but when we overthink a thought for too much time it’s draining….Continue reading »

Welcome back!

By: Natalia Garcia Luna Hey everyone! I hope you’ve all had a great start of the school year. I just want to start off and say thank you. Thank you so much for allowing me to start this journey. Three months ago, I received my Girl Scout Gold Award. I couldn’t have done that without…Continue reading »

The Importance of Mental Health Awareness Month

By: Natalia Garcia Luna Hey everyone! I hope you have had an excellent week. This week’s post will be different to any other post we have done before. Since it is Mental Health Awareness Month, I want to speak about its importance.  Mental Health Awareness Month has been an annual tradition since 1949. Every year,…Continue reading »

If you want a happy life, tie it to a goal, not to people or things.

Albert Einstein

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Sometimes, we tend to overthink about the past and worry about the future, to the point that it becomes draining to our mental health. Here are some tips that can help you calm down when you start overthinking! Share this with a friend who may need to read this. ✨🤍 Hey guys! We are officially back! Check out our new blog post on what’s to come and stay tuned to see who our new team members are👀 Trust your instincts, and make judgments on what your heart tells you. The heart will never betray you! ✨🤍 Zoom with us! We want you guys to come and talk to us! Tell us about your worries, about what you’ve learned these past few months, or anything else. We want to get to know our audience face-to-face! We hope to see you there tomorrow at 6:15 EST. 💚✨ Sometimes we compare ourselves to people we see on the internet when we know we shouldn’t. We should be thankful for the bodies we have! They are our temples. This is part 8 of our Mental Health Awareness Month series! Share these phrases with someone who may be feeling down about their body! Did you know that what you eat affects your mood? Try adapting more good mood foods to your diet! This is part 7 to our Mental Health Awareness Series. Share this with someone who may need to adapt more good mood foods to their diet!🍌🫖🫐 Sometimes we don’t know what to say to someone who is feeling down. Here are some phrases you can say to let your loved one know that you are there for them. This is Part 6 of our Mental Health Awareness Month Series! Share with someone who never knows what to say to someone feeling down!✨💙 Have you ever experienced a panic attack? This is Part 5 of our Mental Health Awareness Month Series! Like and share with loved one who may need to read this. ✨ Have you ever felt anxious about going outside to hang out with others? This is Part 4 of our series! Like and Share with someone you feel needs to read this!🤍