Home

Latest Blog!

Stay Tuned Every Monday!

Step Out of the Box

“People moving all the time inside a perfectly straight line. Don’t you ever just wanna curve away?” This lyric is from one of my favorite Coldplay songs called “Strawberry String.” I think it is a great lyric that relates to what I want to talk about today. Hey everyone! I hope you are having a…

Here’s To New Beginnings!

Hey everyone! It’s been a long time since I have come on here, and for that I am so sorry. Ever since I wrote my last post on here, I have become a completely new person. I have taken some time to rediscover myself and overcome so many different challenges life has thrown at me.…

The Gut-Brain Connection

The gut-brain connection is exactly what it sounds like, a connection between your gut and your brain, but it might not be what you think. In the gut-brain connection, studies have shown that anxiety can link to stomach problems and stomach problems can link to anxiety. People might often ask “Do you have butterflies in…

If you want a happy life, tie it to a goal, not to people or things.

Albert Einstein

Subscribe to get encouragement emails!

Listen to our latest episode of our podcast!

Follow our Instagram!

happy halloween 🎃! sometimes we are afraid of trying and learning new things. trust me, i have been afraid, too. it is very understandable. but it is important that we don’t let fear take over our lives and stop us from stepping out of our comfort zones. read more about what i have to say in bio 🫶😚💫 in honor of midnights coming out (and this being posted at midnight), here’s one of my favorite phrases said by taylor swift. we all have a personal goal, or goals, in life. this can be to get into your dream school, landing that job, or simply being happy with yourself. it is always the most wanted and desirable goals that are the hardest to achieve. we always experience turbulence. this turbulence can cause us to think we are going to crash and fall, that our goal is unachievable. let me ask you a question. have you ever experienced turbulence that meant the plane was going to crash? hopefully not. turbulence probably meant you were rising, you were going up. turbulence meant you were closer to your destination. so take my advice. the turbulence you experience will only make you stronger. the turbulence will not make you crash and fall. you are the pilot of your life. only you can determine if this turbulence is going to kick you off of your path. so, i believe in you, pilot. take control of your life 🫶✈️. reminder for this week: each star is unique. each star gives off light in a range of different colors. they all shine in their own special way. they absorb a lot of radiation that falls on them, but they also radiate so much more into space than they absorb. this is a reminder that no matter how much negativity is falling upon you right now, you can always overcome it and shine so much brighter. your special light can be inspirational to you and those around you. so go out this week and shine like the star you are! as we reach approach the midpoint of the semester, we start to realize how much work we really have or how hard our classes can be. however, it is important to maintain a positive mindset and remember that you got this! Sometimes taking time off to rediscover yourself is necessary for growth! That is what I have done this past year with this page. I have so many new ideas and things to say. I want to make a difference in this world and keep helping the mental health cause, only this time, it might be from a different angle… Read more about what I have to say in the latest post linked in bio👀 The Gut-Brain Connection is an important concept to understand when you have lots of stress and you don’t understand why your stomach hurts.✨ To learn more about how to become less indecisive read today’s blog about indecisiveness. How to be more present? ✨ Hey! This week's blog is about how to be more present. To learn more about this topic link in bio. ✨